Spices and plant foods to control diabetes

👩‍⚕️👨‍⚕️ Clinically validated

Increase glycemic control and treatment adherence through a choice of evidence-based natural products

Spices and plants against diabetes

Recipes to control diabetes

General recommendations

Research Partners

Our Mission

Making science help you against diabetes

We provide information on scientifically validated food products from which you can choose those you like. The spices, foodstuffs and herbs involved are all common ingredients in the traditional cuisine of various countries, each of them able to help keep blood sugar down and lead to better control of diabetes.

So…  if you have “type 2” diabetes, this website is for you. You can also download the booklet if you prefer a printable version.

Booklet is coming soon…

what we do

Research and recommendations

This whole section is based on the Diabetes UK and Diabetes.co.uk recommendations as well as the Eatwell Guide developed by the UK Foods Standard Agency.

From researches to your daily life

9 spices and plants clinically validated against diabetes

Recent clinical studies have shown that some foods, spices and herbs can naturally reduce blood sugar levels. They could provide useful and welcome means to help control diabetes.

From researches to your daily life

Recipes to control diabetes

Aloe vera quick and easy

Aloe vera
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Psyllium Crackers

Psyllium fiber
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Seasonal Fruit and Psyllium Porridge

Psyllium fiber
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Psyllium Detox Smoothie

Psyllium fiber
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Psyllium Fiber Milk Shake

Psyllium fiber
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Nettles and Chicken Risotto

Nettle
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Nettle Crepes

Nettle
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Nettle Soup

Nettle
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Apple Ginger Muesli

Ginger
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Tandoori Chicken and Vegetables with Ginger

Ginger
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Butternut Squash and Ginger Soup

Ginger
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Carrot and Ginger Dressing

Ginger
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Red Lentil Dhal with Fenugreek

Fenugreek
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Bengali 5 Spices with Fenugreek

Fenugreek
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Fenugreek Bread

Fenugreek
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Fenugreek Water

Fenugreek
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Cinnamon Tea

Cinnamon
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Pilau Rice with Cinnamon

Cinnamon
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Red Lentil Dhal

Black cumin
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Asian Vegetable Stir-Fry

Black cumin
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Carrot Salad with Feta

Black cumin
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Mediterranean Hummus with Nigella Seeds

Black cumin
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Nigella topping – Dukkah (Egyptian spice mixture)

Black cumin
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Nigella topping – Bengali 5-spices

Black cumin
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Chapatis with nigella and fenugreek

Black cumin
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Bitter melon Filipino salad

Bitter melon
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Bitter Melon fresh pickle

Bitter melon
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Bitter melon smoothie

Bitter melon
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Astragalus soup

Astragalus
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Astragalus immunity tea

Astragalus
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Astragalus chai tea

Astragalus
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Astragalus traditional decoction

Astragalus
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Aloe vera salad

Aloe vera
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Aloe vera jelly

Aloe vera
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Aloe vera smoothie

Aloe vera
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Aloe vera juice

Aloe vera
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