Aloe Vera quick and easy

In the morning, drink the gel which will provide half of the daily dose of Aloe vera. To meet your daily intake, you have to add this or another Aloe vera recipe before bedtime.

Powdered dried gel: 100 to 500 mg of powdered gel per day; it could also be in the form of capsules. Mean dose: 300 mg.

Fresh gel: 2 tablespoons (30 ml or 30 g) of fresh gel can be consumed daily, 1 tablespoon in the morning and 1 before bedtime.

Commercial Aloe juice: depending on the percentage of gel it contains, you may increase the dose, for example, up to 45 ml per day when the juice contains 66% of gel.

We recommend consuming Aloe vera as a gel, fresh juice or in powder form only to avoid losing its benefits through cooking processes.

By consuming Aloe vera at the dosages recommended, it will also help reduce your total cholesterol and triglycerides.

Aloe vera is also recognized for its beneficial properties on symptoms of gastro-oesophagal reflux and the treatment of mild to moderately active ulcerative colitis. Finally, Aloe vera gel has the remarkable property of healing burn wounds and pain.