Aloe Vera Smoothie
For 1 person
- 1 tablespoon or 15 g Aloe vera gel
- 5 strawberries
- 150 ml vegetal milk (unsweetened)
- ½ cup ice
- Blend all ingredients until smooth
Recommended daily portion
In the morning, drink this smoothie which will provide half of the daily dose of Aloe vera. To meet your daily intake, you have to add another smoothie or recipe before bedtime.
Preparation and dosage
Powdered dried gel: 100 to 500 mg of powdered gel per day; it could also be in the form of capsules. Mean dose: 300 mg.
Fresh gel: 2 tablespoons (30 ml or 30 g) of fresh gel can be consumed daily, 1 tablespoon in the morning and 1 before bedtime.
Commercial Aloe juice: depending on the percentage of gel it contains, you may increase the dose, for example, up to 45 ml per day when the juice contains 66% of gel.
We recommend consuming Aloe vera as a gel, fresh juice or in powder form only to avoid losing its benefits through cooking processes.
Proven health benefits of Aloe vera
By consuming Aloe vera at the dosages recommended, it will also help reduce your total cholesterol and triglycerides.
Aloe vera is also recognized for its beneficial properties on symptoms of gastro-oesophagal reflux and the treatment of mild to moderately active ulcerative colitis.
Finally, Aloe vera gel has the remarkable property of healing burn wounds and pain.
Recipes with Aloe vera
Aloe vera quick and easy
Aloe Vera quick and easyIngredients For 1 person 1 tablespoon or 15 g Aloe vera gel In the morning, drink the gel which will provide half of the daily dose of Aloe vera. To meet your daily intake, you have to add this or another Aloe vera recipe before...
Aloe vera salad
Aloe Vera SaladIngredients For 4 persons 60 g Aloe vera gel 2 mini cucumber/pickle dill 1 medium carrot 1 unripe mango or papaya 12 large, cooked shrimps (optional) A handful of mint or basil and coriander 2 tablespoons roasted sesame or crushed peanut 1 tablespoon...
Aloe vera jelly
Aloe Vera JellyIngredients For 1 person 1 tablespoon or 15 g Aloe vera gel 1 kiwi Preparation Peel and dice the kiwi Mix all ingredients In the morning, eat this jelly which will provide half of the daily dose of Aloe vera. To meet your daily intake, you have to add...
Aloe vera juice
Aloe Vera JuiceIngredients For 1 person 1 tablespoon or 15 g Aloe vera gel 1 small piece of ginger root (according to your taste) 1 Kiwi (optional) 250 ml water 1 lemon, juiced 1 teaspoon chia seeds Sweetener (optional) Preparation Cut the Aloe vera into small pieces....