Apple Ginger Muesli


For 1 person

    • 50 g rolled oats
    • 1 handful fresh grape, quartered
    • 2 tablespoons crushed almonds
    • 5 g fresh ginger, finely grated
    • ¼ teaspoon ground cinnamon
    • 1 small apple, grated 1 yoghurt, low-fat unsweetened


  • In a medium bowl, combine the oats, fruits, almonds, ginger, and cinnamon.
  • Stir in the yoghurt.

Recommended daily portion

Combine the consumption of this muesli with two portions of the other delicious ginger recipes to cover your daily intake.

Preparation and dosage

Ginger should be consumed 3 times daily, during or after each meal:

As a dried powder: 0.5 g to 1 g (equal to ½ to 1 teaspoon) 3 times per day (equal to total daily dose of 1.5 g to 3 g). Same dose if taken in the form of capsules.

As a fresh root: 2.5 g (equal to a 1.5 cm cube) to 5 g 3 times per day (equal to total daily dose of 7.5 g to 15 g).

Note: 1 g dry powder corresponds to 5g fresh root.

To our knowledge, there is no data indicating that it is possible to consume ginger cooked, steamed, stir-fried, or baked without losing its hypoglycaemic activity; we recommend consuming it fresh or in powder form only (if in a dish: add it at the end of the preparation).

Proven health benefits of Ginger

Consuming 1.6 g of powdered ginger daily for 12 weeks is proven to reduce cholesterol and triglyceride levels.

Ginger is also proven to prevent nausea related to either motion sickness or chemotherapy.

Recipes with Ginger

Tandoori Chicken and Vegetables with Ginger

Tandoori Chicken, Vegetable with GingerIngredients For 2 people 300 g skinless chicken breast 1 tablespoon low-fat natural yogurt 1 teaspoon paprika 1 teaspoon ground cumin 1 teaspoon turmeric 4 tomatoes, halved 1 teaspoon garam masala 1 teaspoon rapeseed oil 2 large...

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Butternut Squash and Ginger Soup

Carrot and Ginger DressingIngredients For 4 people 1 large onion 3 garlic cloves 2 teaspoons dried ginger A small handful of coriander leaves (optional) 1 large butternut squash (or other variety of squash or pumpkin) 250 ml soy or almond cream 2 tablespoons oil,...

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Carrot and Ginger Dressing

Carrot and Ginger DressingIngredients For 2 people 1 medium carrot, peeled, thinly sliced 5 g-10 g fresh Ginger, peeled, thinly sliced ½ large garlic clove 1 tablespoon vinegar or fresh lemon juice 1 teaspoon miso sauce 2 teaspoons soy sauce 2 teaspoons sesame oil 10...

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