Red Lentil Dhal with Fenugreek

Red Lentil Dhal with Fenugreek Consume this drink before meals, half in the morning and the other half in the evening. Ingredients For 4 people 1 teaspoon oil, preferably olive 2 onions, diced 3 garlic cloves, finely chopped 1 tablespoon fresh ginger, peeled and...

Bengali 5 Spices with Fenugreek

Bengali 5 Spices with Fenugreek Ingredients 5 g (equal to 1 heaped teaspoon) fenugreek seeds 5 g cumin seeds 5 g fennel seeds 5 g black mustard seeds 5 g nigella seeds 1 teaspoon oil, preferably olive Instructions Mix fenugreek seeds, cumin seeds, fennel seeds, black...

Fenugreek Bread

Fenugreek Bread Ingredients For 4 people 50 g fenugreek powder 450 g whole grain wheat flour 200-300 ml water A pinch of salt Oil, preferably olive (option 1) 20 g fresh yeast diluted in a small amount of water (option 2) Instructions Mix fenugreek powder and whole...

Fenugreek Water

Fenugreek Water Ingredients For 1 person 2 heaped teaspoons fenugreek seeds powder 250 ml water Instructions Boil the water, add fenugreek seeds powder Stir well. Drink it as is. Recommended daily portion Consume this drink before meals, half in the morning and the...
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