Asian Vegetable Stir-Fry
Préparation
- Stir-fry vegetables such as broccoli, red bell peppers, ginger, carrots, shiitake mushrooms, and cabbage in a wok.
- Finish the dish with a few drops of sugar-free soy sauce, chili and top with nigella seeds.
Préparation et dosage
Black cumin seeds: Consume 2 g/day (equal to 1 level teaspoon) given in two times (means 1/2 level teaspoon twice a day). Seeds must be crushed or well-chewed to increase their efficacy; it is also possible to consume them stir-fried, but you should avoid other modes of preparation (baked, cooked for a long time, etc.), as this may alter their hypoglycaemic properties.
Black cumin oil: Consume 1 g/day of nigella oil (equal to 1/4 teaspoon), in the form of capsules or bulk.
Proven health benefits of Nigella
Consuming nigella at the recommended dosages will also help reduce cholestérol et les triglycérides..
Nigella also improves asthma and subjective status in case of allergic rhinitis et atopic eczema.
Nigella has also been found helpful in mild to moderate Covid-19, non-alcoholic fatty liver, obesity, et hypertension.
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