par Admin-diabetes | Nov 3, 2021 | L'ortie
Nettles and Chicken Risotto Ingredients For 4 people 1 teaspoon oil, preferably olive 1 small onion, finely chopped 1 garlic clove, crushed 2 skinless chicken breasts, cubed 225 g risotto rice (a brown rice (preferable in terms of sugar load – see the section on...
par Admin-diabetes | Nov 3, 2021 | L'ortie
Nettles Crepes Ingredients For 2 people 20 g dried nettle 150 g whole grain what flour 2 eggs 300 ml milk, skimmed (a vegetal substitute might also work) Instructions Pour the dried nettles into the milk and let them rehydrate for about 15 minutes. Add the eggs, flour...
par Admin-diabetes | Nov 3, 2021 | L'ortie
Nettle Soup Ingredients For 4 people 100 g fresh nettle leaves (without the stalks) 1 onion Curry powder 1 L water Salt Plain yoghurt, low-fat (optional Instructions Wash the nettles, pick them over and discard the tough stalks. Chop the onion and brown it in a pan...
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