Psyllium Fiber Milk Shake
For 1 person
- 10 raspberries
- 1 handfulblueberries
- 250 mlwater / vegetal milk (unsweetened) mixed according to your taste
- 1tablespoon psyllium husk
- 1teaspoon chia seeds (optional
- Combine all ingredients in a blender and blend on high until smooth and creamy (or squeezes them by hand with a masher).
Recommended daily portion
Combine the consumption of this milk shake with one of the other delicious psyllium recipes to cover your daily intake.
Preparation and dosage
Consume 1 tablespoon of psyllium seed husk (equal to 5 g) with a big glass of water (250 ml), twice daily 30 minutes before meal (morning and evening). Some take 15 g per day.
Psyllium husk can be consumed raw or cooked in the oven at 200 °C for 15 minutes.
Proven health benefits of Nettle
Psyllium decreases appetite (more feelings of fullness and less hunger between meals). It also decreases blood pressure and improves lipid profile.
Psyllium also improves constipation, albeit prune, dried plums, kiwi fruits or flaxseed seem to be better. The consumption of Psyllium has also been proven to improve the gastric tolerance of oral antidiabetics (i.e. metformin).
Recipes with Psyllium
Psyllium CrackersIngredients For 20 crackers 50 g non-salted almonds 1 garlic clove 1 egg white 25 g psyllium husk 30 g oil, preferably olive 20 g grated cheese Pepper Water Instructions Combine all ingredients in a blender and blend on high until smooth and creamy...
Seasonal Fruit and Psyllium Porridge
Seasonal Fruit and Psyllium PorridgeIngredients For 1 person 1 green apple 250 ml water 1 teaspoon flax (optional) 1 tablespoon psyllium husk 1 teaspoons chia seeds (optional) 1 lime, juice Instructions Cut the green apple into small cubes. Blend the water, apple...
Psyllium Detox Smoothie
Psyllium Detox SmoothieIngredients For 1 person 1 green apple 250 ml water 1 teaspoon flax (optional) 1 tablespoon psyllium husk 1 teaspoons chia seeds (optional) 1 lime, juice Instructions Cut the green apple into small cubes. Blend the water, apple cubes, psyllium,...